Health Tips
Taking care of your health doesn't have to be complicated or expensive.
As a Biomedical Professional, my daily activities in the hospital exposed me to see how small daily habits can make a big difference.
Here are 7 simple health habits you can begin now:
1. Drink more water — aim for 2–3 liters daily
2. Walk for 15 minutes a day
3. Sleep 7–8 hours every night
4. Avoid skipping breakfast
5. Cut down on sugary snacks
6. Stretch when you wake up
7. Practice deep breathing once a day
Stay consistent, and your body will thank you. More detailed guides coming soon!
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